The Key Is To Understand That The Impact Of Cancer On The Patient Is Multifaceted We Have To Treat The Whole Person – Not One Aspect or Facet! ~~~~~~~~~~ The tragedy for most cancer patients, once diagnosed, is that they are not given the full scoop on what they are about to go though. They get the diagnosis, and then they are rushed into surgery, followed by soul-destroying treatments, without any significant counseling about what to potentially expect in all the other areas of their lives. ~~~~~~~~~~ I think this quote (to the right of the page) really expresses the overwhelming feelings that come up as the patient begins to deal with the day to day aspects of living with cancer while attempting to live a “normal” life. And it’s the same for all cancers – not just breast cancer! However, since breast cancer is so prevalent today, with so many women of all ages being negatively impacted at the soul level, this quote spoke to me today. It is the very reason that I work with my patients on all levels of their health: physical, mental, emotional and spiritual. ~~~~~~~~~~ So what I plan to do with this blog is to attempt to be much more regular with my posts – and provide quick and easy tips, ideas and startegies for each area of our lives. My patients and clients call me the Master of 5-Minute healthy strategies, so that’s where I’ll place most of my attention. I know that’s what I needed (quick and easy) when I was going through my own cancer journey so many years ago! ~~~~~~~~~~ However, if you have specific questions, make sure and post them below in the comments section – or drop on over to our Kick Cancer In The Can Facebook page, LIKE the page and join in the conversations. Why not start a conversation yourself? ~~~~~~~~~~ So my tip for today is about time out. Just taking 5 minutes away from whatever might be stressing you out, or raising some fear within you about something, will completely transform your perspective. Just stop everything and get off that wagon of daily life. Stand up, look out the window, breathe deeply...
Read More“Kick Cancer in the Can” with Healthy Quick and Easy 5-Minute Instant Energy Strategies! httpv://www.youtube.com/watch?v=g0JQmW_q_xg&feature=autoshare Don’t think you have the time or money to get and stay healthy? Well, think again! After overcoming a horrific 5-year journey down the ominous rabbit hole of terminal cancer, I reveal in this webinar the 5 keys to unlimited energy and vitality that have been around as long as humanity. ~~~~ Okay, so now it’s your turn to go through the simple, easy, and quick processes outlined in this webinar. And then share your experience in the comments section below. Also, make sure you drop by and do the same at our dedicated Facebook page. Please LIKE the page while you’re there as well. We need your input and support to keep this blog and our Kick Cancer In The Can Program alive for those who truly need it. And that may be you…or a loved...
Read MoreWhat Do You Do When Life Throws You A Twister? Who Do You Turn To for Help? httpv://www.youtube.com/watch?v=q9SJFLnqF8o Everyday it seems that we are confronted with new challenges. And truthfully, that’s life! We all have to face something and deal with it – often. The challenge may be very small – or huge! Or anything in between… ~~~~ It’s not what happens to us that’s important – but how we relate to what happens to us. And quite frankly, I know personally that if I don’t take time out to pray for a solution – and then meditate for the answer – I’m done! Over the edge so to speak. I can’t relate in a positive productive way to any challenges or issues I’m confronted with unless I schedule introspective time. ~~~~ And for me that requires a special place or space to relocate myself to in order to separate myself from the space containing the energy of the surfacing challenge. So I have created a meditation room in my home. It is NOT a large space. It is a uniquely arranged and decorated area (it resonates with my own inner spirit) that transports me away from the normal worldly “stuff” of my life! Now just to be clear here, I also often just move myself out to a place and space in nature to just be still and do the process outlined in this video. Especially when I am on the road speaking and not remotely close to my usual environment. ~~~~ Okay, so now it’s your turn to go through the simple, easy, and quick process outlined in this video. And then share your experience in the comments section below. And also, drop by and do the same at our dedicated Facebook page. Please LIKE the page while you’re there as well. We need your input and support to keep this blog and our Kick Cancer In The Can Program alive for those who truly need it. And that may be you…or a loved...
Read MoreQuick and Easy 5-Minute Healthy Smoothie to Lift Up Your Energy Instantly! httpv://www.youtube.com/watch?v=lKKHL1PGBFA&NR=1 Well, as we apporach the weekend and plan all of our weekend activities, a smoothie that tastes great and takes less than 5 minute to prepare is an ideal meal, right? If you’re like me, you’re on the move between fitting in fun and fitness along with a lot of social events and gatherings. ~~~~ And this weekend we have a 3-day weekend ahead of us with Labor Day on the 5th. Interesting that it’s called Labor Day – when most of us actually play on this day! 🙂 ~~~~ Anyway, this brief video gives you a few great ideas for what to throw into your fabulous smoothie – including some healthy fats. They’ll make you feel more satisfied and satiated, warding off hunger for a longer period of time. And that’s a good thing if you’re planning an active weekend. Can’t always get to food when you’re on the go. ~~~~ Next video, I’ll cover some great healthy ideas for foods and beverages to carry with you when you can’t always get to the kitchen or to a restaurant… ~~~~ Remember to post your comments below — and visit us on Facebook as well to get lots more great strategies and ideas for how to “Kick Cancer In The...
Read MoreRelaxation and Meditation: Take 5 Minutes Now to Save 5 Years Later httpv://www.youtube.com/watch?v=WtnV3s4oQa8&NR=1 So many people today are stressed out, overwhelmed, chronically fatigued, and always complaining that there just aren’t enough hours in the day? Is that you? Believe me, I have been there myself, more often than I’d like to admit. But the difference between me and my cients and friends who are there, is that I have quick and easy strategies for immediately transforming this experience into a more positive one…one that serves my sanity very well! In this short video you will discover a simple strategy requiring only a short 5-minute break in your day. But that break will have you so refreshed and rejuvenated you’ll feel like it was several hours. So go ahead and try it out. And then post your experience and your comments below. I can’t wait to read about the positive changes you had just from doing this one simple...
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