The Holidays Are Meant To Be Fun For Everyone! So How Do We Protect Our Health At The Same Time? REPLAY of the Complimentary Webinar Provided on Saturday Dec 8th How To Survive The Holidays Without Gaining a Pound! And Have Fun Too! ~~~~~~~~~~~~~~~ The Holiday Season can be stressful enough without the added challenge of dealing with cancer – or caregiving for a loved one with cancer. Apart from the ongoing flurry of extra holiday activities, social and community events, family gatherings, and shopping and cooking specifically for the holidays, there is the added stress of the non-stop hustle and bustle of traffic, both within our homes and out there on the roads and in the stores. Whew! ~~~~~~~~~~~~~~~ For cancer patients, cancer survivors and caregivers, this season can certainly takes its toll on our already compromised immune systems if we’re not prepared. So although this webinar is entitled: How to Survive the Holidays Without Gaining a Pound! And Have Fun Too!”, the information provided is absolutely pertinent to anyone on a cancer journey, whether as a patient, a survivor, or a caregiver. ~~~~~~~~~~~~~~~ In this content-rich – and fun – webinar you will get everything you need to: Avoid holiday weight gain so as not to destroy the results of all of this past year’s weight loss and/or maintenance efforts Prevent those darned colds and flu bugs from taking hold so that you can fully enjoy every moment of holiday fun Protect your immune system against the bombardment of stress so that you can kick that cancer in the can! Defeat the holiday blues, so that you can enjoy all of the festivities in a light-hearted and fun-filled way as well as be great company for your friends and family Ramp up your energy so you can get everything done that needs to get done, and you still have lots of energy leftover for fun Maintain more peace and calm in your life so that you feel rested, rejuvenated and full of energy everyday And have a ton of fun in the process because (apart from contemplation and sharing in community activities to make a difference) having fun is one of the most important aspects of the...
Read MoreWhat are You Expanding In Your Life? Illness? Or Health & Wellness? ~~~~~~~~~~ ~~~~~~~~~~ Okay, so what’s in a question? A lot of power – that’s for sure! You have to ask the right questions to get the right answers for your healing journey. A simple question I asked myself everyday more than 23 years ago, and ask everyone of my patients and clients that I work with today is this: “Are you moving away from the illness or are you moving towards health?” There is a huge difference in our outcomes based on which of these we focus our attention on. Remember that what you focus on expands, so we have to ensure that our focus is on that which will provide the greatest and quickest healing. ~~~~~~~~~~ Notice at the very start of the video that I was taking a deep breath and really breathing in the beauty that was surrounding me. That is one of the most grounding practices I know of. And you can start right now to implement it into your own life. So, just remember to close your eyes, and breathe deeply as you watch this short video. And feel yourself becoming re-balanced, re-centered and more empowered…(PS: One day I’ll learn where to focus my eyes while the videotaping is being done! LOL) ~~~~~~~~~~ Need help and guidance on your path to full and complete recovery from cancer? Or prevention of it in the first place if you’re the Craegiver! Then hop on over to Kick Cancer In The Can™ – and pick up your free Kick Cancer In The Can™ Starter Toolkit right now! And you’ll also get the gift of my weekly “Instant Energy” ezine of quick and easy, healthy 5-minute tips, strategies, recipes, etc. ~~~~~~~~~~ And finally please help us spread the word about the Kick Cancer In The Can™ mission to erradicate cancer once and for all. And definitely to stop it in its tracks amongst our children! A degenerative illness such as cancer shortening the lives of our youth is NOT ACCEPTABLE! if you agree please go to our facebook page and LIKE the page and leave your comments about this subject. And please share, share, share!!! ~~~~~~~~~~...
Read MoreThe Key Is To Understand That The Impact Of Cancer On The Patient Is Multifaceted We Have To Treat The Whole Person – Not One Aspect or Facet! ~~~~~~~~~~ The tragedy for most cancer patients, once diagnosed, is that they are not given the full scoop on what they are about to go though. They get the diagnosis, and then they are rushed into surgery, followed by soul-destroying treatments, without any significant counseling about what to potentially expect in all the other areas of their lives. ~~~~~~~~~~ I think this quote (to the right of the page) really expresses the overwhelming feelings that come up as the patient begins to deal with the day to day aspects of living with cancer while attempting to live a “normal” life. And it’s the same for all cancers – not just breast cancer! However, since breast cancer is so prevalent today, with so many women of all ages being negatively impacted at the soul level, this quote spoke to me today. It is the very reason that I work with my patients on all levels of their health: physical, mental, emotional and spiritual. ~~~~~~~~~~ So what I plan to do with this blog is to attempt to be much more regular with my posts – and provide quick and easy tips, ideas and startegies for each area of our lives. My patients and clients call me the Master of 5-Minute healthy strategies, so that’s where I’ll place most of my attention. I know that’s what I needed (quick and easy) when I was going through my own cancer journey so many years ago! ~~~~~~~~~~ However, if you have specific questions, make sure and post them below in the comments section – or drop on over to our Kick Cancer In The Can Facebook page, LIKE the page and join in the conversations. Why not start a conversation yourself? ~~~~~~~~~~ So my tip for today is about time out. Just taking 5 minutes away from whatever might be stressing you out, or raising some fear within you about something, will completely transform your perspective. Just stop everything and get off that wagon of daily life. Stand up, look out the window, breathe deeply...
Read More“Kick Cancer in the Can” with Healthy Quick and Easy 5-Minute Instant Energy Strategies! httpv://www.youtube.com/watch?v=g0JQmW_q_xg&feature=autoshare Don’t think you have the time or money to get and stay healthy? Well, think again! After overcoming a horrific 5-year journey down the ominous rabbit hole of terminal cancer, I reveal in this webinar the 5 keys to unlimited energy and vitality that have been around as long as humanity. ~~~~ Okay, so now it’s your turn to go through the simple, easy, and quick processes outlined in this webinar. And then share your experience in the comments section below. Also, make sure you drop by and do the same at our dedicated Facebook page. Please LIKE the page while you’re there as well. We need your input and support to keep this blog and our Kick Cancer In The Can Program alive for those who truly need it. And that may be you…or a loved...
Read MoreWhat Do You Do When Life Throws You A Twister? Who Do You Turn To for Help? httpv://www.youtube.com/watch?v=q9SJFLnqF8o Everyday it seems that we are confronted with new challenges. And truthfully, that’s life! We all have to face something and deal with it – often. The challenge may be very small – or huge! Or anything in between… ~~~~ It’s not what happens to us that’s important – but how we relate to what happens to us. And quite frankly, I know personally that if I don’t take time out to pray for a solution – and then meditate for the answer – I’m done! Over the edge so to speak. I can’t relate in a positive productive way to any challenges or issues I’m confronted with unless I schedule introspective time. ~~~~ And for me that requires a special place or space to relocate myself to in order to separate myself from the space containing the energy of the surfacing challenge. So I have created a meditation room in my home. It is NOT a large space. It is a uniquely arranged and decorated area (it resonates with my own inner spirit) that transports me away from the normal worldly “stuff” of my life! Now just to be clear here, I also often just move myself out to a place and space in nature to just be still and do the process outlined in this video. Especially when I am on the road speaking and not remotely close to my usual environment. ~~~~ Okay, so now it’s your turn to go through the simple, easy, and quick process outlined in this video. And then share your experience in the comments section below. And also, drop by and do the same at our dedicated Facebook page. Please LIKE the page while you’re there as well. We need your input and support to keep this blog and our Kick Cancer In The Can Program alive for those who truly need it. And that may be you…or a loved...
Read MoreQuick and Easy 5-Minute Healthy Smoothie to Lift Up Your Energy Instantly! httpv://www.youtube.com/watch?v=lKKHL1PGBFA&NR=1 Well, as we apporach the weekend and plan all of our weekend activities, a smoothie that tastes great and takes less than 5 minute to prepare is an ideal meal, right? If you’re like me, you’re on the move between fitting in fun and fitness along with a lot of social events and gatherings. ~~~~ And this weekend we have a 3-day weekend ahead of us with Labor Day on the 5th. Interesting that it’s called Labor Day – when most of us actually play on this day! 🙂 ~~~~ Anyway, this brief video gives you a few great ideas for what to throw into your fabulous smoothie – including some healthy fats. They’ll make you feel more satisfied and satiated, warding off hunger for a longer period of time. And that’s a good thing if you’re planning an active weekend. Can’t always get to food when you’re on the go. ~~~~ Next video, I’ll cover some great healthy ideas for foods and beverages to carry with you when you can’t always get to the kitchen or to a restaurant… ~~~~ Remember to post your comments below — and visit us on Facebook as well to get lots more great strategies and ideas for how to “Kick Cancer In The...
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