Need Some Energy Instantly? Well, it just got really easy to get that energy instantly! Hello to you on this unusually hot September day! After a couple of days of really cool weather and comfortable afternoon walks in nature last week, it’s back to late night sweltering walks under the clouds of the dark night skies… And here it is almost the middle of September! Whew! Where has the summer gone? Right? I’d say it’s time for a major overhaul in our personal health-related systems, based on all the feedback I’m getting on my free weekly Q & A webinars. As we march forward, or maybe lifelessly crawl forward, into the Fall season, and soon to be Holiday season, we need to have our energy at peak levels for all of the activities and commitments we have to deal with! Right? So let me ask you: Is this you…or maybe even someone you love? Anxious or Depressed Overwhelmed Chronically Tired or Completely Wiped Out Stressed Out Burned Out A Cancer Patient – or Survivor A Caregiver – either Personal or Medical Professional A Conscious Holistic Healer And I mean, heck, who isn’t experiencing at least the first 5 on this list from time to time, with the crazy busy schedules we all keep, and the quickening of time? But when it’s constant…well, that’s a whole other story! So, would you love to know how to create energy and vitality in your life instantly, and on command? And do you think a simple, quick and easy, 5-Key formula for success in every aspect of your health, and your life, might be of massive value right about now? If you’re like most of my patients and clients, your answer to these questions is a resounding YES! Well GREAT NEWS! Until September 14th, at midnight PST, you can take charge of your life and your health for just pennies on the dollar! Instantly download my easy-to-read, easy-to-use, $19.97 eBook, INSTANT E.N.E.R.G.Y.™… Plus you get a bunch of unique and valuable bonuses filled with awesomeness, in the form of amazing inspiration and easy to use practical tools – for a total value of $97. For only…drum roll please…$9.97!...
Read MoreGot Cancer? Feeling Overwhelmed With Uncertainty and Fear? Too Many People Giving You Too Much Advice? And You Just Don’t Know What To Do First? Okay, here’s 5 very quick tips – and see image below for how to get more great tips: 1) Stop worrying right now! I know, that’s often easier said than done. But the fact is that what we focus on expands. Focus on the worry and fear – and you’ll get more to be worried and fearful about. Anyone who has ever overcome an illness thought about only one thing: getting well and staying that way! So ask yourself: “Am I moving towards health – or away from illness?” Moving towards health, means that’s all you’re thinking about – with no time or energy spent on the doubt or fear of not making it. Moving away from illness means that your energy is spent on the fear of the illness and the sense of dragging it along behind you like a heavy weight or burden in your life. 2) When the worry and stress happens – as soon as it starts, stop everything and take a “breather”! A calming breathing pattern is to first exhale all of your air fully through your mouth. And then slowly breathe in through your nose to a count of 4, hold to a count of 2 – 4, and then very slowly exhale through your mouth to a count of 8. Feel all of that worry and stress simply evaporate... 3) Call an optomistic positive friend for support. Be sure it’s someone who understands what you’re going through, and will listen as you complain, whine, rant, or cry, but only fully supports you in shifting gears from dwelling on the dark side of the illness, to embracing the lessons to be learned from this journey. 4) Watch a comedy, whether it’s a funny movie or an old “I Love Lucy” show.Pick the funniest movies and shows possible. Laugh your self silly. Laugh until you pee your pants! Science has proven that laughter may just be the best medicine. I mean think about this for a minute: it’s impossible to be fearful, anxious and worried when you’re laughing uproariously....
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