Quick and Easy 5-Minute Healthy Smoothie to Lift Up Your Energy Instantly!

httpv://www.youtube.com/watch?v=lKKHL1PGBFA&NR=1

Well, as we apporach the weekend and plan all of our weekend activities, a smoothie that tastes great and takes less than 5 minute to prepare is an ideal meal, right? If you’re like me, you’re on the move between fitting in fun and fitness along with a lot of social events and gatherings. ~~~~

And this weekend we have a 3-day weekend ahead of us with Labor Day on the 5th. Interesting that it’s called Labor Day – when most of us actually play on this day! 🙂 ~~~~

Anyway, this brief video gives you a few great ideas for what to throw into your fabulous smoothie – including some healthy fats. They’ll make you feel more satisfied and satiated, warding off hunger for a longer period of time. And that’s a good thing if you’re planning an active weekend. Can’t always get to food when you’re on the go. ~~~~

Next video, I’ll cover some great healthy ideas for foods and beverages to carry with you when you can’t always get to the kitchen or to a restaurant… ~~~~

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